Life happens. One minute, we are the happiest human. The next minute, we want to watch a movie that we know will make us cry just so we can let it all out.
Yes, thats me at times. It just feels amazing ! My go to movies have been, "Moana" ( when she looses her grandmother and she receives the necklace), the movie "UP", which demonstrated real love in a Pixar state. I've also enjoyed, "P.S I love You" where the husband knows he is dying and pre-sends her surprises during the year after his death. Theres a little bit of a pattern here, good ol' Disney !
What I am trying to say is, not everyday is perfect. If you need to cry it out then thats what you do!
Go ahead and watch that sappy movie, listen to them songs that bring back crazy memories. When my kids see me crying during movies, I say, "these are happy tears", because most of them times they are tears of joy because I am extremely grateful for our life and may not always have the words to explain.